THIS WILL CHANGE THE WAY YOU VIEW YOURSELF FOREVER...
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FROM FROZEN
TO FREEDOM
5 STEPS TO REPROGRAM YOUR MIND FOR A LIFE OF CALM, CONFIDENCE & CONSCIOUS CONTROL
FREE MASTERCLASS
Discover 5 simple yet wildly effective techniques to ignite the connection between your brain, heart & gut. Manage anxiety, shift your mindset, and radiate growth, stepping into a life where anything is possible.
Wednesday 15th May | 8:00PM UK TIME
THE KEY TO WELLBEING HAS BEEN INSIDE YOU ALL ALONG...
When you’re in a stressful situation, how do you respond?
We’ve all heard of the flight, fight or freeze response…how your body responds to a perceived threat. It used to be a survival technique useful for when we lived in caves & hunted wild animals, but now it can be triggered by something as small as a social media post.
The world we live in today creates stress, anxiety and strong reactions that seem to take over our entire bodies. Sometimes just going for a coffee with friends can instil absolute panic into our minds and it’s reflected physically in our bodies too.
But when you tune into your body, when you understand how your mind is affecting you physically, when you learn about your nervous system and the connection of it to your brain and gut…
That’s when transformational shifts occur within…
You can promote calmness & boost your confidence giving you back control over your body and ultimately your life.
Because when you’re in control… anything is possible…
In this powerful masterclass, I will take you step-by-step through the proven scientific connections between the mind and your nervous system. This isn’t a “woo woo” or dreamy meditation-type solution (although I absolutely love a bit of woo!)...
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It’s about understanding scientific research & learning the practical and proven ways you can tap into your nervous system and use it to change the way you live your life.
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Understand the intricate connection between your nervous system and the brain and how it impacts your ability to create calmness and confidence within.
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Gain valuable insights into managing stress & anxiety to create a sense of inner peace instead.
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Get access to physical exercises that help you uncover and address the root causes of inner chaos.
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Learn practical and easy techniques that work with your nervous system to help you reset & refocus (especially when shit hits the fan!)
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Discover ways to use your new knowledge to boost your confidence and assertiveness that will improve your personal & professional life.
By joining me in this masterclass, you will:
Everything you learn and the practical resources you receive will help you to continually work towards mastering calmness, confidence & conscious control long after the masterclass has ended.​
HEY I'M
Several years ago I had what looked like a pretty good life and a super successful business, (to the outside world…) but on the inside, my body was in constant flight/fright/freeze response. I was paralysed with fear & self-doubt. I questioned everything I was doing and it started to have a real impact on my business & my relationships.​
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I qualified as a Life & Mindset Coach, and over the years learnt a range of powerful modalities to help people break free from whatever is holding them back & start a transformative journey towards fulfilment, confidence & success. But THIS learning has transformed me and my clients to a whole new level. I can hand on my heart say that I’ve never felt more free & authentic…and that’s from being more aware of the connection of my nervous system and how I utilise that knowledge to calm my mind.
ANXIETY USED TO CONTROL ME.
NOW, I’M SHARING THIS LIFE-CHANGING KNOWLEDGE WITH YOU IN THIS FREE MASTERCLASS.
I promise it will transform how you perceive your mind, body and gut as you learn to control the power of your nervous system to take yourself from frozen to freedom!
Because for things to change… it all starts from within!!
Wednesday 15th May | 8:00PM UK TIME
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