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The 1% Resilience Rule That Will Transform Your Mind



What if I told you it only takes 1% of your day to strengthen your mindset, calm your nervous system (get a handle on any anxiety) and set your intentions for the day ahead?

Sounds like a promise and a half I know, but it’s a thing. It’s possible for you to do, even if you’re mega busy and often find yourself saying “I don’t have time to myself, never mind to meditate!” (This used to be me by the way)


1% of your day is just 14 minutes - 14.5 minutes to be exact.


If you commit this amount of time per day to doing something that fills up your cup, it has the ability to be life changing.


We often hear resilience being the ‘bounce back ability’ but I’m a huge believer and advocate for prevention over cure. Meaning if you commit to a simple mindset routine for just 1% of your day, your resilience will strengthen and you’ll actually approach your day with a calmer, more focused mind.


Think about what a difference that would make to your life, family, relationships, career, mental and physical health.


We so often use time as an excuse. As a busy mum to twin nearly two year olds I get it. I really do. But if we can’t dedicate 14 minutes to ourselves per day, the balance is out, and only we have the power to change that.


You owe it to yourself.


Once you get into flow of dedicating these 14 minutes to yourself, you won’t want to not do it. The results and feelings you get are too good not to.


Here’s how to make the most out of that 1%:

  • Set an alarm on your phone if you are on a time schedule, and pop your phone on airplane mode to eliminate distractions.