WARRIOR
WELLBEING KIT

for Teens

Support your teen’s mind, sleep and self-belief...
without overwhelm or pressure.

They’re navigating school pressure, social media, identity, hormones, and the fast pace of a world that doesn’t always slow down to support them.

This downloadable kit is here to help them reset.
To breathe.
To feel safe in their mind, calm in their body, and confident in who they are.

Teens today aren’t just dealing with exams...

You’ll also receive a BONUS Calm Mind Meditation for yourself, because let’s be honest, parenting teens isn’t always easy!

You deserve a slice of the peace too!

WHO'S IT FOR

Children aged 13+
Especially supportive for anxious moments, bedtime struggles, and emotional wobbliness
Parents who want easy tools to support their child’s wellbeing
- no stress, no extra work

WHAT'S INCLUDED

Morning Mindset Meditation – a powerful daily boost of calm and focus
“You’ve Got This” Track – for moments of stress, nerves or self-doubt
Bedtime Meditation & Overnight Affirmations – wind down and rewire while they sleep
Empowering Video Message – Carol-Ann speaks directly to your teen in a grounded, relatable way
Mini Workbook – simple tools to reframe thoughts, reduce pressure, and build emotional strength
Printable Warrior Affirmations Poster + 18 Pocket Cards – visual support that sticks
BONUS: Anxiety Relief Hypnosis Audio – to gently guide them back to peace during anxious moments

WHY IT WORKS

Helps calm the nervous system
Builds emotional resilience and self-belief
Supports better sleep, focus, and morning routines
Strengthens their inner confidence
- without pressure

Instant digital access

£33 for the full kit

LET THIS BE YOUR CHILD'S CALM CORNER

Whether they listen alone or with you by their side, these simple meditations and tools are here to support their beautiful growing mind
- one breath, one bedtime, one positive thought at a time.

With love,

You’ll also receive a BONUS Calm Mind Meditation for yourself, because let’s be honest, parenting teens isn’t always easy!

You deserve a slice of the peace too!

ABOUT CAROL-ANN REID

Creator of the Warrior Wellbeing Kit

Carol-Ann Reid is a leading mindset coach, podcaster, author, and BBC go-to expert on emotional wellbeing. Known for her warm, empowering energy, she’s dedicated to helping people of all ages build confidence, resilience, and calm from the inside out.

She’s the founder of the Warrior Snap Bands, a powerful tool for managing anxiety and building positive thought habits, and co-author of three editions of The Woman I’m Becoming — an inspiring book series created to support teenage girls on their journey of self-worth and self-belief.

Carol-Ann is also the author of The Warrior Wellbeing Toolkit and The Awakened Warrior Toolkit — practical, heart-led guides filled with mindset techniques and healing practices to support mental and emotional health.

Through her Warrior Wellbeing Kit, she’s bringing everything she teaches to the next generation — with simple, calming tools that children and parents can use together to feel stronger, more peaceful, and more empowered every day.

You can also find her sharing guidance, meditations, and messages of hope on her podcast and across social media, where she continues to light the way for warrior hearts around the world.

WARRIOR WELLBEING KIT

for Teens

They’re navigating school pressure, social media, identity, hormones, and the fast pace of a world that doesn’t always slow down to support them. This downloadable kit is here to help them reset. To breathe. To feel safe in their mind, calm in their body, and confident in who they are.

Teens today aren’t just dealing with exams...

You’ll also receive a BONUS Calm Mind Meditation for yourself, because let’s be honest, parenting teens isn’t always easy! You deserve a slice of the peace too!

WHO'S IT FOR

WHAT'S INCLUDED

WHY IT WORKS

LET THIS BE YOUR CHILD'S CALM CORNER

​Whether they listen alone or with you by their side, these simple meditations and tools are here to support their beautiful growing mind - one breath, one bedtime, one positive thought at a time.

With love,

ABOUT CAROL-ANN REID

WARRIOR
WELLBEING KIT

They’re navigating school pressure, social media, identity, hormones, and the fast pace of a world that doesn’t always slow down to support them.

This downloadable kit is here to help them reset.
To breathe.
To feel safe in their mind, calm in their body, and confident in who they are.

You’ll also receive a BONUS Calm Mind Meditation for yourself, because let’s be honest, parenting teens isn’t always easy!

You deserve a slice of the peace too!

Whether they listen alone or with you by their side, these simple meditations and tools are here to support their beautiful growing mind
- one breath, one bedtime, one positive thought at a time.