From The Blog

5 Ways to Ensure YOU Are a Game Changer in 2021

I talk a lot about how mindset is the “the game changer”. We are all governed by our minds, whether we are aware of it or not. Many...

How to stay sane this festive season and beyond!

Having plans changed and restrictions thrown at you left, right and center can be a catalyst for anxiety and let’s be honest, anger and...

You ARE Enough and You ARE Doing So Well

As we come towards the end of the year, take a moment to pause, breathe, and think about how far you have come. You may have been through...

How to Get More of What You Do Want in Life, and Less of What You Don’t

If I were to ask you “What do want more of in life?” what would you say? The key to manifesting more of what you do want is know exactly...

Maintain Positive Routines and Healthy Habits when You’re Experiencing Change

Your behaviours are a result of your thoughts and feelings, if your mind is full of worry-based thoughts and your feeling stressed, your...

How to Change your Negative Thinking with a Simple BUT FLIP

Do you ever find yourself in a negative flurry of thoughts? It feels like you just can’t snap out of it and you’re weighed down by a...

Do you have the same limiting beliefs as an elephant?

When I first heard this story around 4 years ago it quite literally engrained on my mind, it was like a penny had dropped and I realised...

How are you?

How are you? We are often asked this question by the people around us, but it’s rare we give ourselves chance to pause and check in on...

What Anxiety is NOT and What Anxiety ACTUALLY is

Here’s what anxiety is not.. It is not is a disease. It’s not hereditary. It’s not something we all experience in the same way. It’s not...